mau sehat ☝️'s Journal, 22 May 24

mau sehat ☝️'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 May 2024

67.6 kg Lost so far: 12.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2024:

235 kcal

Fat: 8.95g | Prot: 16.12g | Carbs: 25.34g. Breakfast: Tumis Pakcoy. Lunch: Sawi Dimasak (dari Segar), Sambal Goreng, Tahu Kukus, Mentimun (dengan Kulit), Nasi Putih. more...

1999 kcal

Exercise: Standing - 10 minutes, Walking (slow) - 3/kph - 56 minutes, Sitting - 3 hours, Motorbike Riding - 1 hour and 20 minutes, Resting - 10 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

Support

mau sehat ☝️'s Weight History

View Complete History