sultan_azatayev's Journal, 22 May 24

Weigh In record (no journal entry) for 22 May 2024
108.1 kg Lost so far: 0 kg.    Still to go: 13.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2024:
2092 kcal Fat: 74.12g | Prot: 66.66g | Carbs: 298.42g.   Breakfast: Изюм, Банан, Сливочное Масло, Царь Хлопья 7 Злаков. Lunch: Сливочное Масло, Вареники с Картошкой. Dinner: Гречка Отварная. Snacks/Other: Банан, Салат Овощной с Маслом, Курица Вареная, Gorilla Энергетический Напиток. more...
435 kcal Exercise: Apple Health - 24 hours. more...
Losing 3.0 kg a Week

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sultan_azatayev's Weight History


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