mareze's Journal, 06 Jul 15

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Weigh In record (no journal entry) for 06 July 2015

87.2 kg Lost so far: 6 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2015:

897 kcal

Fat: 21.20g | Prot: 73.30g | Carbs: 88.50g. Lunch: Danone Yogi Sip Strawberry. Dinner: Albany Brown Bread, Flora Extra Light Margarine, McCain Mixed Vegetables, Smash Original Fat Free, Checkers Extra Lean Minced Beef. more...

2770 kcal

Exercise: Walking (brisk) - 6.5/kph - 19 minutes, Weight Training (moderate) - 25 minutes, Running (jogging) - 8/kph - 6 minutes, Desk Work - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 1.5 kg a Week

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