Weigh In record (no journal entry) for 22 May 2024
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59 kg
Lost so far: 10.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 65.75g | Prot: 86.14g | Carbs: 122.75g.
Breakfast: Muscle First Pro Casein, Telur Ceplok, Kopi, Ellenka Fiber Creme, Diabetasol Sweetener. Lunch: Kimbap. Dinner: Nasi Putih, KFC Paha Bawah Crispy, KFC Crispy Chicken Wing. Snacks/Other: Indomaret Roasted Almond, Cappuccino, Kopi, DiabetaMil Sweetener, Ellenka Fiber Creme. more...
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Losing 0.4 kg a Week
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she.ishere's Weight History
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