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turun 0,5 tetep alhamdulillah..
ada yg sama ga si guys.. if dpt 15 harian skrng kok jd gampang lapar?
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76 kg
Lost so far: 10 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 63.13g | Prot: 54.54g | Carbs: 107.35g.
Lunch: Bango Kecap Manis, Telur, Kecambah, Tempe, Sunco Minyak Goreng. Dinner: Indofood Sambal Ekstra Pedas, Telur Rebus, Quaker 3 in 1 Oat Cereal Drink Vanilla. Snacks/Other: Keripik Bayam, Nanas, Pepaya. more...
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Losing 0.9 kg a Week
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 Comments
22 May 24 by member: yanuar.rizkie
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mungkin kknya mkn dibwh kalori ka, atau kurng minum air putih, atau juga mau pms
22 May 24 by member: iraciinciin
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@yanuar.rizkie 😞 kalo diturutjn makan terus auto big
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@iraciinciin bener semua lagi. Hari2 ini aku emang lg menunggu wktu mens kak, trus juga kurang minum air putih, trus akubjuga motongnya lumayan.. Kalori harian ku 1800 kadang akh makan 800-900kal aja sehari
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Cims : asal ga melebihi kalori maintenance aja aman sih,. Tapi kalo kalori maintenance nya rendah karena sering defisit kalori ya pasti Nahan lapar,
22 May 24 by member: yanuar.rizkie
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Jangan makan di bawah BMR kak, metabolisme bisa rusak
27 May 24 by member: airaquamarine0917
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Cims Diet Journal ( Si Obest 81 kg => Otw Ideal )'s Weight History
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