Weigh In record (no journal entry) for 22 May 2024
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64.9 kg
Lost so far: 8.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 39.41g | Prot: 84.55g | Carbs: 112.02g.
Lunch: Go On Protein Peanut Butter Coconut, Maliny, Truskawki, Jacobs Cronat Gold, Pilos Mleko 2%, Swojska Chata Naleśniki z Serem i Rodzynkami. Dinner: Ryneczek Lidla Buraczki, Mleczna Dolina Śmietanka 30%, Pierś z Kurczaka Upieczona lub Zapiekana (Spożyta bez Skórki) , Gotowane Brokuły (bez Dodatku Tłuszczu przy Gotowaniu), Ziemniaki. more...
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1570 kcal
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Exercise:
19 tys kroków - 12 hours, SB 1.0 góra 2 tydz - 23 minutes, Bicycling (leisurely) - <16/kph - 29 minutes, Resting - 5 hours and 8 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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Klaudiapa's Weight History
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