Weigh In record (no journal entry) for 22 May 2024
|
69.6 kg
Lost so far: 6.1 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
|
1288 kcal
|
Fat: 37.95g | Prot: 116.60g | Carbs: 119.81g.
Breakfast: Ovo Mexido, Mangas. Lunch: Picanha sem Gordura, Carioca Feijão Cozido, Macarrão sem Carne com Molho de Tomate, Arroz Branco (Cozido). Dinner: Frango Desfiado, Salada de Berinjela, Arroz Branco (Cozido). Snacks/Other: The Kong Whey, Morangos, Kiwi. more...
|
|
2061 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AlessandraHonório_🦊's Weight History
|