Weigh In record (no journal entry) for 06 July 2015
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73.5 kg
Lost so far: 19.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 44.06g | Prot: 48.88g | Carbs: 145.01g.
Breakfast: Kinder Milchschnitte, Baguette, Knusperone Dünne Reiswaffeln, Kaffee. Dinner: Marbertz Sovitalbrot, Cucina Salame Di Parma, Alpenmark Butterkäse. Snacks/Other: Cabernet Sauvignon. more...
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3043 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Reading - 1 hour, Massage - 44 minutes, Driving - 30 minutes, Standing - 4 hours, Sleeping - 8 hours, Resting - 46 minutes, Sitting - 3 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Watching TV/Computer - 3 hours. more...
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steady weight
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Italogirl's Weight History
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