Weigh In record (no journal entry) for 22 May 2024
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59.1 kg
Lost so far: 7.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 73.82g | Prot: 37.25g | Carbs: 176.54g.
Breakfast: Bim Süt Kaymaklı Kurabiye, Lezzethane Yağlı Gevrek, Sütaş Süzme Peynir, Avokado, Haşlanmış Yumurta, Indomie Tavuk Aromalı Noodle. Lunch: Magnum Mini Badem. Dinner: Party Ballı Hardallı Cips, Dost Laktozsuz Yoğurt, Bim Cupido. more...
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1998 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Cardio - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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#Funda##'s Weight History
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