Weigh In record (no journal entry) for 21 May 2024
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87 kg
Lost so far: 14.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 62.65g | Prot: 104.05g | Carbs: 209.49g.
Breakfast: Biedronka Jabłko, Piątnica Skyr Jogurt Typu Islandzkiego z Truskawkami, Borówka Amerykańska, BakaD'Or Orzechy Nerkowca, Biedronka Banan, Biedronka Serek Wiejski Delikate Lekki, Myprotein Impact Whey Protein (Chocolate Coconut), Mleko z 2% Tłuszczu, Biedronka Płatki Owsiane Górskie. Lunch: Mizeria, Kotlet Schabowy w Panierce, Ziemniaki (Miąższ, z Solą, Gotowane). more...
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2348 kcal
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Exercise:
Swimming (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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