Weigh In record (no journal entry) for 22 May 2024
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75.7 kg
Lost so far: 21.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 26.70g | Prot: 45.35g | Carbs: 119.69g.
Breakfast: Lidl Rye Bread, Boiled Egg, Yakult Yakult. Lunch: Mayonnaise , La Doria Sweetcorn in Water, Princes Tuna Chunks in Brine. Dinner: Bananas . Snacks/Other: Crownfield Yogurt Slices. more...
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Losing 5.6 kg a Week
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ingiukiukas's Weight History
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