Weigh In record (no journal entry) for 21 May 2024
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66.4 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 51.23g | Prot: 91.31g | Carbs: 171.57g.
Breakfast: Сіль, Авокадо, Варене яйце, Wasa Husman. Lunch: Квашена капуста, Картопля (м'якоть, варена зі сіллю), АТБ Петрушка, Norven Хек Свіжоморожений Філе. Dinner: Цархліб Плюшка Цукрова, Цархліб Плюшка Цукрова. Snacks/Other: Яблуко, Сіль, Wasa Husman, Ica Tonfisk I Vatten , Авокадо. more...
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1878 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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