Weigh In record (no journal entry) for 22 May 2024
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76.3 kg
Lost so far: 28.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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623 kcal
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Fat: 16.60g | Prot: 26.99g | Carbs: 94.36g.
Breakfast: Koffie met Melk en Suiker, Geroosterd Volkoren Brood, Delhaize Appelsien, Zespri Kiwi Gold. Lunch: Hamburger op Broodje, Tönissteiner Pink Fit, Rode Paprika, Komkommer (met Schil). Dinner: Philadelphia Geitenkaas en Rozemarijn, Sla, Meergranenbrood. more...
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Losing 0.7 kg a Week
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filip550's Weight History
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