alohaerba92's Journal, 22 May 24

81
76.8 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2024:
1892 kcal Fat: 67.12g | Prot: 98.01g | Carbs: 221.45g.   Breakfast: McDonald's Croissant Crema. Lunch: Ketchup Bio Heinz MIO, Sale MIO, Olio Extra Vergine di Oliva, Petto di Pollo MIO, Cous Cous Granelli Grossi del Colle MIO. Dinner: Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Cuor di Pane Mulino Bianco MIO, Cioccolato Fondente Choceur 85% MIO, Skyr senza Grassi Bianco MIO. Snacks/Other: Gocciole Pavesi MIO. more...
2500 kcal Exercise: Apple Health - 24 hours. more...
steady weight

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alohaerba92's Weight History


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