Weigh In record (no journal entry) for 22 May 2024
|
62.5 kg
Lost so far: 4.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1065 kcal
|
Fat: 41.45g | Prot: 36.06g | Carbs: 138.31g.
Lunch: Hacendado Chocolate Negro 72%, Vitalinea Crema de Chocolate 0%, Pan Tostado, Naranjas, Cebolletas o Cebollas de Primavera, Carrefour Atún Claro al Natural. Dinner: Hacendado Donut Chocolate, Hacendado Picos Camperos, Bonarea Judías Verdes con Patatas y Zanahorias. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|