Weigh In record (no journal entry) for 22 May 2024
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90.7 kg
Lost so far: 24.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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2173 kcal
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Fat: 51.54g | Prot: 132.67g | Carbs: 219.35g.
Breakfast: Caffè Espresso. Lunch: Pomodori, Certossa Pane Multicereali, Lidl Petto di Pollo Cotto al Forno, Milbona Fiocchi di Latte, Lidl Barretta Proteica Brownie al Cioccolato. Dinner: Vino Rosso da Tavola, Esselunga Tagliatelle ai Funghi. Snacks/Other: Pizzetta, Spritz, Caffè Espresso, Myprotein Impact Whey Protein. more...
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3057 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 30 minutes, Resting - 7 hours and 51 minutes, Sleeping - 6 hours and 19 minutes. more...
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Losing 2.8 kg a Week
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lucaravelli's Weight History
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