Weigh In record (no journal entry) for 22 May 2024
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85.3 kg
Lost so far: 8.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 54.19g | Prot: 104.51g | Carbs: 241.61g.
Lunch: Amigo Kuru Kayısı, Çerezya Karışık Kuruyemiş, İçim Laktozsuz Yüksek Proteinli Süt. Dinner: Dimes Osmanlı Şırası, İskender Kebap. Snacks/Other: Dondurma. more...
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Losing 1.0 kg a Week
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