Eswau's Journal, 22 May 24

Weigh In record (no journal entry) for 22 May 2024
63.3 kg Lost so far: 6.7 kg.    Still to go: 17.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2024:
916 kcal Fat: 39.94g | Prot: 49.23g | Carbs: 85.91g.   Breakfast: Ei, Äpfel (ohne Schale), More Nutrition Chunky Flavour Cinnalicious, Lidl Haferflocken, Walnüsse. Lunch: Frikadelle, Grafschafter Unsere Besten Aufbackbrötchen. Dinner: Gekochtes Ei, Milbona Fettarmer Joghurt Mild 1,5% Fett. Snacks/Other: Eierwaffeln. more...
2994 kcal Exercise: Body Pump - 45 minutes, Driving - 40 minutes, Desk Work - 8 hours, Google Fit - 14 hours and 35 minutes. more...
Gaining 0.2 kg a Week

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Eswau's Weight History


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