Weigh In record (no journal entry) for 22 May 2024
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61.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 47.52g | Prot: 87.38g | Carbs: 130.45g.
Lunch: Ayam Goreng, Lawson Odeng, Nasi Seperempat, Nasi Putih, Sabana Ayam Goreng Dada Tepung. Dinner: Bumbu Kacang, Batagor Batagor, Batagor Batagor, Siomay, Siomay, Siomay, Sushi dengan Sayuran dan Seafood, Sushi dengan Sayuran dan Seafood, Sushi dengan Sayuran dan Seafood, Sushi dengan Sayuran dan Seafood, Sushi dengan Sayuran dan Seafood, Pepaya Pepaya. more...
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1633 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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retha_rika's Weight History
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