Weigh In record (no journal entry) for 22 May 2024
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78.4 kg
Lost so far: 2.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 58.68g | Prot: 101.76g | Carbs: 22.06g.
Breakfast: Hard-Boiled Egg , Evox Synergy Whey Protein , Berries, Woolworths Full Cream Plain Yoghurt. Lunch: Nando's 1/2 Chicken, Nando's Nando's Salad (Single). more...
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Losing 0.2 kg a Week
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omonyela's Weight History
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