Staelke's Journal, 06 Jul 15

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Weigh In record (no journal entry) for 06 July 2015

77.6 kg Lost so far: 9 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2015:

1480 kcal

Fat: 69.59g | Prot: 67.27g | Carbs: 145.63g. Breakfast: Boerinneke Fondant, Koffie, Bruine Boterham. Lunch: Geroosterde of Gebakken Kip, Rundvlees, Witte Pens. Dinner: Dr. Oetker Pizza Hawaii. Snacks/Other: McDonald's McFlurry M&M's zonder saus. more...

2288 kcal

Exercise: Bicycling (moderate) - 21/kph - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Squats (Legs) - 10 minutes, Running (jogging) - 8/kph - 12 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 5.3 kg a Week

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Staelke's Journal, 06 Jul 15

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Staelke's Weight History