Weigh In record (no journal entry) for 21 May 2024
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58.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 68.43g | Prot: 108.90g | Carbs: 140.62g.
Breakfast: Ovo, Queijo Minas Meia Cura, Cuscuz (Cozido), Manteiga (com Sal). Lunch: Pão de Mel Coberto de Chocolate Recheado de Doce de Leite, Abóbora Cabotia, Brócolis Cozido, Sadia Filé Mignon Suíno. Dinner: Estrela do Oriente Damasco Seco, Berinjela Refogada, Carne da Sobrecoxa de Frango (Assado, Cozido), Abóbora Cabotia. Snacks/Other: Lindt Bombom, Nature's Heart Leite de Amêndoas sem Açúcar, Pasta de Amendoim Integral, Banana Nanica, Semente de Chia, Whey 100% Pure. more...
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Losing 0.1 kg a Week
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