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Pelan Pelan Di cobain Saja Dulu
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110.1 kg
Lost so far: 3.5 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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2911 kcal
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Fat: 129.11g | Prot: 248.14g | Carbs: 183.41g.
Breakfast: Tempe Goreng, Tahu Goreng, Chicken Nugget, Nasi Putih. Lunch: Uleg Sambal Terasi, Mentimun (dengan Kulit), Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Orek. Dinner: Bimoli Minyak Goreng, Paprika Hijau Pedas, Belut, Nasi Putih. Snacks/Other: Kerupuk Putih, Yakult Yakult, Kopi. more...
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Losing 0.7 kg a Week
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Dedy Dwi Kurniawan's Weight History
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