Weigh In record (no journal entry) for 22 May 2024
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65 kg
Lost so far: 11 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 54.83g | Prot: 53.82g | Carbs: 228.63g.
Breakfast: Nissin Wafers Chocolate. Lunch: Mie Telur (Ditambah, Masak), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tahu Goreng, Nasi Kuning. Dinner: Kacang Polong, SuperIndo Udang Lapis Tepung (Ebi Furai), Satu Porsi Sayur Campur Tumis, Nasi Putih (Butir-Sedang, Dimasak), Kedondong, B.J. Bawang Merah Goreng, Bakso Ikan, Cireng, Kedondong, BonCabe Level 30. Snacks/Other: Opak. more...
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Losing 3.5 kg a Week
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Nutrition Fact's Weight History
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