Weigh In record (no journal entry) for 06 July 2015
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57.3 kg
Lost so far: 9.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 19.21g | Prot: 21.80g | Carbs: 123.13g.
Breakfast: Räucherlachs, Roggenbrötchen. Dinner: Knoblauch, Olivenöl, Basilikum, Tomaten, Sauerteigbrot. Snacks/Other: Jägermeister Jägermeister, Weißer Tafelwein. more...
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1787 kcal
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Exercise:
Housework - 1 hour, Sauna - 1 hour, Swimming (moderate) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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steffiribi's Weight History
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