Weigh In record (no journal entry) for 22 May 2024
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55.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 65.85g | Prot: 65.23g | Carbs: 239.57g.
Breakfast: Prochiz Gold Slice, Pancake Tawar, Telur Goreng tanpa Lemak, Mercon Merah Putih Oseng Mercon Cakalang, Nasi Putih. Lunch: Telur Dadar, Fitfut Creamy Mushroom Steak, Engel Mashed Potato, Finna Kerupuk Udang, Nasi Goreng, A&W Root Beer, McDonald's Double Cheeseburger. Dinner: Telur Dadar, Mercon Merah Putih Oseng Mercon Cakalang, Nasi Goreng. Snacks/Other: Indocafe Coffeemix 3 in 1. more...
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Losing 4.2 kg a Week
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amaliasunaryo's Weight History
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