febrianu1502's Journal, 22 May 24

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Weigh In record (no journal entry) for 22 May 2024

72.3 kg Lost so far: 3.2 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2024:

1119 kcal

Fat: 34.66g | Prot: 110.91g | Carbs: 92.24g. Breakfast: Tomat Ceri, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Daging Sapi (95% tanpa Lemak / 5% Lemak), Soto Daging. Afternoon Tea: Tricks Kimchi Baked Crisps. Tea: Edamame. Dinner: Nasi Merah, Ikan Gurame, Lalapan. Snacks/Other: Susu (tanpa Lemak). more...

1816 kcal

Exercise: Squats (Legs) - 1 minute, Walking (slow) - 3/kph - 30 minutes, Resting - 16 hours and 29 minutes, Sleeping - 7 hours. more...

steady weight

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febrianu1502's Journal, 22 May 24

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