Weigh In record (no journal entry) for 20 May 2024
|
66.6 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2734 kcal
|
Fat: 94.28g | Prot: 143.64g | Carbs: 325.24g.
Breakfast: Storck Knoppers Nut Bar, Quaker Oat So Simple Original, Arla Lactofree Whole Milk, Butter, Crisps, Cheddar Cheese, Jacob's Cream Crackers, Actimel Fat Free Yoghurt Drink, Rowse Pure & Natural Honey, Steak (Lean Only Eaten), Pink Lady Apples. Lunch: PizzaExpress Pollo Ad Astra Leggera Pizza, McCain Original Oven Chips. more...
|
|
2594 kcal
|
Exercise:
Working - 6 hours, Running - 11/kph - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jasonschofield1's Weight History
|