Weigh In record (no journal entry) for 20 May 2024
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64.3 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2685 kcal
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Fat: 111.53g | Prot: 166.94g | Carbs: 246.69g.
Breakfast: GoGreen Pellavansiemenrouhe, X-Tra Cashew Nuts, X-Tra Vadelma, Kahvi, Elovena Iso Kaura, Hermesetas Stevia. Lunch: Paistettu Kananmuna ilman Rasvaa, Castello Burger Blue, Paistettu Lohifilee ilman Rasvaa, Greippi (Vaaleanpunainen ja Punainen), Castello Burger Blue, Paistettu Lohifilee ilman Rasvaa, Pirkka Sinisimpukka, Barilla Spaghetti Integrale, X-Tra Wok Mix, Rainbow Parsakaali. Dinner: Nick's Peanut Butter Chocolate, X-Tra Wok Mix. Snacks/Other: Nick's Crunchy Almond Ice Cream, Barilla Spaghetti Integrale, SportLife Nutrition Creatine Pyruvate, SportLife Nutrition Whey Protein Isolate Raw Cacao + Stevia. more...
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Gaining 0.7 kg a Week
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EBPasila's Weight History
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