Ayse(@)-1ayse's Journal, 21 May 24

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Weigh In record (no journal entry) for 21 May 2024

80 kg Lost so far: 0 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2024:

1286 kcal

Fat: 69.96g | Prot: 94.36g | Carbs: 67.41g. Breakfast: Семга Слабосоленая, Сливочное Масло, Хлеб из Мультизерна, Яйцо. Lunch: Голден Яблоко , Куриные Бедра (Кожа не Съедена), Дядя Ваня Корнишоны по-Французски, Масло Подсолнечное. Dinner: Творог 5%. more...

2601 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours and 20 minutes, Sleeping - 7 hours, Resting - 13 hours and 40 minutes. more...

Gaining 0.1 kg a Week

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Ayse(@)-1ayse's Journal, 21 May 24

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Ayse(@)-1ayse's Weight History