Weigh In record (no journal entry) for 21 May 2024
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84.5 kg
Lost so far: 4.7 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 67.78g | Prot: 90.78g | Carbs: 210.27g.
Breakfast: Свинина Тушеная, Гречка. Lunch: Шаурма. Dinner: Бананы, Салат из Помидоров и Огурцов, Знак Качества Шпроты , Сметана . more...
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Gaining 1.8 kg a Week
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Admiral192's Weight History
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