Weigh In record (no journal entry) for 21 May 2024
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92 kg
Lost so far: 8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 32.04g | Prot: 78.07g | Carbs: 101.06g.
Breakfast: Edulcorantes (Paquetes de Splenda, Sacarosa), Café. Lunch: Muslo de Pollo (sin Comer la Piel), Papa, Mary Arroz Dorado, Mavesa Mayonesa, Remolachas Cocidas (Frescas), Zanahoria Cocida. Dinner: los Andes Mantequilla con Sal, Pantera Avena en Hojuelas , PAN Harina de Maiz, Pulpa Negra, Yuca Cocida (Yuca Blanca). Snacks/Other: Manzana Roja. more...
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Gaining 0.2 kg a Week
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