Weigh In record (no journal entry) for 21 May 2024
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116.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Poorly.
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1241 kcal
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Fat: 43.30g | Prot: 99.64g | Carbs: 113.55g.
Breakfast: Ovo Cozido, Café com Açúcar. Lunch: Molico Leite Desnatado em Pó, Dr. Oetker Gelatina Zero Açúcares, Tomates, Músculo Bovino, Alface, Camil Arroz Branco Cozido, Carioca Feijão Cozido. Dinner: Molico Leite Desnatado em Pó, Dr. Oetker Gelatina Zero Açúcares, Chuchu Cozido, Coxa de Frango (Pele Não Consumida), Feijão Carioca Cozido, Alface, Arroz Branco (Cozido). Snacks/Other: Abacate. more...
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16659 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Treadmill - 15 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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alessandraledo80's Weight History
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