Weigh In record (no journal entry) for 21 May 2024
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67.8 kg
Lost so far: 2.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 47.31g | Prot: 106.38g | Carbs: 111.22g.
Breakfast: Florio Tostata, Ovo, Nestlé Mochaccino Canela, Swift Morango Congelado. Lunch: Perdigão Filezinho de Frango (Sassami), Arroz Integral, Tomates. Dinner: Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Florio Tostata, Ovo, Sadia Mussarela. more...
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steady weight
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lucianafranco_juris's Weight History
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