Weigh In record (no journal entry) for 20 May 2024
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67.8 kg
Lost so far: 2.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 44.15g | Prot: 130.21g | Carbs: 105.62g.
Breakfast: Pão Francês, Sadia Presunto Cozido Magro, Dolce Gusto Mochaccino Canela, Sadia Mussarela. Lunch: Arroz Integral, Tomates, Perdigão Filezinho de Frango (Sassami), Sadia Mussarela, Sadia Presunto Cozido Magro. Dinner: Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Melão Amarelo, Growth Supplements Whey Protein 80% Concentrado, Swift Morango Congelado, Sadia Mussarela, Ovo, Quaker Farelo de Aveia. more...
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Gaining 2.1 kg a Week
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lucianafranco_juris's Weight History
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