w-harr's Journal, 21 May 24

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Weigh In record (no journal entry) for 21 May 2024

94.8 kg Lost so far: 13.7 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2024:

1361 kcal

Fat: 92.15g | Prot: 101.38g | Carbs: 29.50g. Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Caesar Salad with Romaine, Fried Chicken Thigh No Coating (Skin Eaten). Snacks/Other: Watermelon. more...

3234 kcal

Exercise: Yard Work (gardening) - 1 hour, Watching TV/Computer - 3 hours, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 3 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 9 hours and 50 minutes. more...

Losing 6.7 kg a Week

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w-harr's Weight History

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w-harr's Journal, 21 May 24

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w-harr's Weight History