Weigh In record (no journal entry) for 21 May 2024
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60.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 22.47g | Prot: 142.54g | Carbs: 122.16g.
Breakfast: GreenWhey Peptides de Collagène, Flamant Vert Spiruline, Myprotein Creatine Monohydrate. Lunch: Carrefour Fromage Blanc 0%, Mie Câline Pain Nordique, Florette Carotte, Chou Blanc, Betterave, Oeuf Dur, Marque Repère Haricots Verts Extra Fins. Dinner: Carrefour Fromage Blanc 0%, Oranges. Snacks/Other: Bodymass Whey, Myprotein Creatine Monohydrate. more...
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2261 kcal
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Exercise:
Elliptical - 10 minutes, Stretching (yoga) - 14 minutes, Skipping Rope (Jumping Rope) - 21 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Apple Health - 21 hours and 45 minutes. more...
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steady weight
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jimenezjose's Weight History
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