Weigh In record (no journal entry) for 21 May 2024
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75.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 19.71g | Prot: 56.81g | Carbs: 146.36g.
Breakfast: Gula Pasir, Nescafe Classic, Diamond Susu UHT Rendah Lemak Tinggi Kalsium. Lunch: Saori Saos Tiram, Sawi Dimasak, Daun Bawang (Loncang), Tomat Merah, Sasa Saus Sambal, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Sup Merah Putih Telur, Telur Dadar, Nasi Goreng. Snacks/Other: Pikopi 3In1 Kopi Mix, ABC Squash Delight Leci, Gula Pasir, Nescafe Classic, Pikopi 3In1 Kopi Mix. more...
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Gaining 0.1 kg a Week
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ade.rahma's Weight History
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