Weigh In record (no journal entry) for 21 May 2024
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105 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 59.96g | Prot: 67.63g | Carbs: 124.32g.
Breakfast: Tesco Medium Avocado, Poached Egg , Hovis Toast & Butter, Coffee with Milk. Lunch: Tesco Roast Beef Chunks, Tesco Tiger Baguette, Lurpak Lightly Salted Spreadable Butter. Dinner: Lidl Smoked Haddock Melt in the Middle Fish Cake, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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Gaining 0.9 kg a Week
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