Weigh In record (no journal entry) for 21 May 2024
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69.8 kg
Lost so far: 5.9 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 38.92g | Prot: 111.22g | Carbs: 99.86g.
Breakfast: Ovo Mexido, Ceifeiro Semente de Chia, Banana Nanica. Lunch: Frango Desfiado, Quero Extrato de Tomate, Macarrão Fresco (Cozido). Dinner: Peixe Empanado Frito, Picanha sem Gordura, Arroz Branco (Cozido). Snacks/Other: Kiwi, Parmalat Leite Integral, The Kong Whey, Kiwi. more...
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2317 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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AlessandraHonório_🦊's Weight History
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