Weigh In record (no journal entry) for 21 May 2024
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54 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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625 kcal
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Fat: 12.34g | Prot: 36.01g | Carbs: 94.47g.
Breakfast: Melitta Café sem Açúcar , Ovo Frito, Pão Francês. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Feijão Carioca Cozido, Arroz Branco (Cozido), Mandioca Cozida. Snacks/Other: Ponkan. more...
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Losing 3.5 kg a Week
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graciaradias01's Weight History
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