Weigh In record (no journal entry) for 21 May 2024
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91.6 kg
Lost so far: 11.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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3570 kcal
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Fat: 147.20g | Prot: 113.66g | Carbs: 439.08g.
Breakfast: Butter, Mühlhäuser Erdbeermarmelade, Mühlhäuser Pflaumenmus, Harry Balance Toast (38g), REWE Beste Wahl Milchbrötchen. Lunch: Bautz'ner Senf Mittelscharf, REWE Wiener Würstchen, Edeka Erbseneintopf. Dinner: Quäse Mit Skyr Kulturen, Harry Vollkornbrot, Rucola, Leinöl, Eisbergsalat, Chicoree, Zwiebeln, Rispentomaten, Radieschen, Zitrone, Florette Feldsalat, Rote Paprika. Snacks/Other: Ja! Delikatess Kochschinken, Mühlhäuser Schwarze Johannisbeere, Harry Balance Toast (38g), Lidl Rosinenschnecke, Nestle Knackige Mousse (57g), Banane, Zetti Edel Bitter 85% Kakao, Apfel, Möhren. more...
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2310 kcal
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Exercise:
rad(15-20) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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combatiente's Weight History
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