misskeshanicole's Journal, 04 Nov 09

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Weigh In record (no journal entry) for 04 November 2009

68.1 kg Lost so far: 11.8 kg. Still to go: 0 kg. Diet followed: Poorly.

View Diet Calendar, 04 November 2009:

790 kcal

Fat: 26.97g | Prot: 52.06g | Carbs: 84.83g. Breakfast: coffee. Lunch: Cooked Egg White. Dinner: low slow sloppy joe, lean pocket ham cheddar, Just For One Cauliflower And Cheese Sauce. Snacks/Other: Pringles original light. more...

1674 kcal

Exercise: Walking (moderate) - 5/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 5.5 kg a Week

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misskeshanicole's Weight History

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misskeshanicole's Journal, 04 Nov 09

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misskeshanicole's Weight History