Weigh In record (no journal entry) for 21 May 2024
|
92.5 kg
Lost so far: 25.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1537 kcal
|
Fat: 35.29g | Prot: 79.83g | Carbs: 229.27g.
Breakfast: Blueberries , Strawberries. Lunch: Gulden's Spicy Brown Mustard, Panera Bread Multigrain Bagel Flat, Jimmy Dean Fully Cooked Turkey Sausage Patties, All Whites 100% Liquid Egg Whites. Dinner: Chicken Fajitas (Diet Frozen Meal), Bananas . Snacks/Other: Oatmeal Cookies (with Raisins) . more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Savage Man's Weight History
|