Weigh In record (no journal entry) for 21 May 2024
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82.2 kg
Lost so far: 8.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 68.93g | Prot: 46.88g | Carbs: 190.44g.
Breakfast: Dunkin' Donuts Chocolate Frosted Donut, Coffee with Cream and Sugar, Kroger Caesar with Bacon Chopped Salad Kit. Lunch: Egg, Coffee with Cream and Sugar, Jelly (All Flavors), Whole Wheat Bread. Dinner: New York Hand Tied Garlic Knots, Cheese Pizza, Merlot Wine. Snacks/Other: Ice Cream Cone. more...
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Losing 5.1 kg a Week
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michaelschmitt's Weight History
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