Weigh In record (no journal entry) for 21 May 2024
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63 kg
Lost so far: 3.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 20.07g | Prot: 83.21g | Carbs: 134.76g.
Breakfast: Hacendado Mermelada de Melocotón, Carrefour Queso Fresco 0%. Lunch: Hacendado Chocolate Negro 72%, Carrefour Atún Claro al Natural, Naranjas, Cebolletas o Cebollas de Primavera, Pan Tostado. Dinner: Heinz Salsa César, Auchan Tortitas de Maíz con Chocolate Negro, Albaricoques, Cogollos, Hacendado Solomillo de Pavo, Hacendado Picos Camperos. more...
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Gaining 1.4 kg a Week
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