Weigh In record (no journal entry) for 21 May 2024
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60.3 kg
Lost so far: 13.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2496 kcal
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Fat: 38.73g | Prot: 103.95g | Carbs: 473.30g.
Breakfast: Psyllium, Hortifruti Mamão Formosa, Hortifruti Salada de Frutas. Lunch: Fruittella Bala, Caqui, Tâmara, Carne do Peito de Frango (Assado, Cozido), Milho Verde Cozido, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Tâmara, Amendo Power Protein Bar, Ameixas, Qualitá Uva sem Semente Crimson, Pão Francês, Fruittella Bala. Snacks/Other: Dori Jubes, Da Colônia Mariola Zero, Bold Snacks Cookies Black, Supino Supino Protein Chocolate, Abacaxi, Hortifruti Mamão Formosa, President Manteiga com Sal, Pão Francês, Hortifruti Melancia, Fruittella Bala, Ponkan. more...
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2076 kcal
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Exercise:
Cooking - 1 hour, Weight Training (moderate) - 55 minutes, Desk Work - 8 hours, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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camilacarolina.ms's Weight History
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