Weigh In record (no journal entry) for 21 May 2024
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62.8 kg
Lost so far: 16 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 9.76g | Prot: 67.51g | Carbs: 85.57g.
Breakfast: Garuda Chocolatos Matcha Latte. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Tumis Genjer, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 4.9 kg a Week
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anggisyaifff's Weight History
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