nmlh's Journal, 20 May 24

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Weigh In record (no journal entry) for 20 May 2024

78.2 kg Lost so far: 0.3 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2024:

1510 kcal

Fat: 57.19g | Prot: 53.45g | Carbs: 164.34g. Breakfast: Auchan Lait Demi-Écrémé, Nestlé Ricoré Bonjour. Lunch: Oeuf Dur, Poires. Dinner: Glaces au Chocolat, Grimbergen Bière Blonde, Pizza Maison. more...

2050 kcal

Exercise: Washing Dishes - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 21 hours and 10 minutes, Sleeping - 2 hours. more...

Losing 1.1 kg a Week

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nmlh's Journal, 20 May 24

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