Weigh In record (no journal entry) for 06 July 2015
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48.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3545 kcal
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Fat: 179.01g | Prot: 129.52g | Carbs: 340.04g.
Breakfast: кофе, Pure Protein Соевый Протеин, Савушкин Продукт Творог Нежный 0%, Утренняя каша, Goji Berries Годжи. Lunch: Победа Шоколад Горький 72%, Сыр Российский, Дарница Ржаной Хлеб Подовый. Dinner: Зеленая Фасоль (Замороженная), Кижуч. Snacks/Other: Milka Шоколад Молочный, Ferrero Nutella, Dr. Korner Хлебцы Гречневые с Витаминами. more...
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1964 kcal
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Exercise:
Washing Dishes - 12 minutes, Stairs (Climbing Stairs) - 13 minutes, Walking (exercise) - 5.5/kph - 3 hours and 30 minutes, Cooking - 16 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 53 minutes, Showering - 26 minutes. more...
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Losing 0.3 kg a Week
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Настя-96's Weight History
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